The Snack Smart Newsletter · Free Weekly
A crunchy snack under 150 calories — found in under 30 seconds.
We blind-taste, rate, and rank every low-calorie snack on the U.S. market so you can stop squinting at nutrition labels and start snacking. 2,847 snacks reviewed. No paid placements. Ever.
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This Week's Top 3 Snacks Under 150 Calories
Blind-tasted by a 12-person panel, scored on crunch, flavor, and how filling they actually feel. Here's what rose to the top.
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01
SkinnyPop Sea Salt Popcorn
100cal · 4 bags/box
9.2 / 10 -
02
Chomps Original Beef Stick
90cal · 12 sticks/pack
8.9 / 10 -
03
Quest Nacho Tortilla Chips
140cal · 1 oz bag
8.6 / 10
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As featured in
Independent reviews trusted by 68,000+ readers.
- Women's Health
- Eat This Not That
- Prevention
- Healthline
- 2,847snacks reviewed & rated
- 12-personblind taste panel
- $0paid placements — ever
- 14 dietary tagsketo, vegan, GF & more
How we score · Our story
Why we never take free product — and why that matters for your snack list.
LowCal Snacks Now was founded in 2021 in Austin, Texas by two former Weight Watchers coaches who got tired of chalky diet food and wanted crunchy, satisfying options under 150 calories. So they started buying them — every single one, at full retail price, with their own money.
Every snack in our database goes through the same process. Our team of 7 — including 2 registered dietitians and 1 certified personal trainer — purchases the product at a regular store. Then a 12-person blind taste panel scores it on crunch, flavor, satiety, and macros. We never accept free samples, never run sponsored reviews, and never let a brand pay for placement in our rankings. The Healthline 2024 Stronger Than Diet-Culture Award didn't happen because we played nice with snack companies — it happened because we didn't.
The result: a database of 2,847 verified low-calorie snacks scored on taste, price, macros, and availability, updated weekly with new launches from Quest, Chomps, SkinnyPop, Olipop, and dozens more. Readers tell us they lose an average of 4.2 lbs in the first 60 days after swapping one daily snack for our top-ranked picks. We think that's because nobody actually wants to eat cardboard — and you shouldn't have to.
— The LowCal Snacks Now team
2200 South Lamar Blvd, Suite 300, Austin, TX 78704